30 seconds to clear the garbage in your computer ( your computer fast flying)

access to easy and smooth if you notice that your computer system disk space is available each day to reduce it? The Monkey King is not the same as the old day by day slowly moves it?
right! In the Windows installation and use of the process will have a lot of junk files, including temporary files (such as: *. tmp, *. _mp) log files (*. log), temporary help files (*. gid), the disk check file (*. chk), the temporary backup file (such as: *. old, *. bak) and other temporary files. Especially if time is not clear IE's temporary folder These files not only waste valuable LJ disk space, serious cases cause the system to run slow as a snail. This is definitely believe you can not stand it! Therefore, prompt cleaning system blockage LJ document and maintain the system's Friends Come on, now let us work together to quickly remove system junk it! ! Here are the steps on the two-step simple!
lower left corner of the computer screen, click called Remember it must be a suffix. Bat, ok! Your garbage cleaner production so successful! Double-click it can quickly clean up junk files, about less than a minute.

====== The following is the text (do not copy this line )============================ =
@ echo off
echo is clear the system junk files, please wait ......< br> del / f / s / q% systemdrive% *. tmp
del / f / s / q% systemdrive% *. _mp
del / f / s / q% systemdrive% *. log
del / f / s / q% systemdrive% *. gid
del / f / s / q% systemdrive% *. chk
del / f / s / q% systemdrive% *. old
del / f / s / q% systemdrive% recycled *.*
del / f / s / q% windir% *. bak
del / f / s / q% windir% prefetch *.*
rd / s / q% windir% temp & md% windir % temp
del / f / q% userprofile% cookies *.*
del / f / q% userprofile% recent *.*
del / f / s / q % Local Settings Temporary Internet Files *.*% recent *.*
echo. & pause

===== here so far (do not copy this line )============================== ===============< br> after just double-click to run the file, when the screen says see your computer is not fast flying it? Replies can not forget Oh!
Note: LJ is the meaning of garbage! this mode of optimization than the so-called master of easy to use! most important at the corporate default System environment or a computer in their own homes are not damaged system files.

Store opened slightly

get nearly two months of the time when the store finally opened at the National Day ` friends some photos available on the sun drying friends to the shop to visit Kazakhstan .
before beginning to do better photos are lost when only the later half of the way to do it is just time to get from a shelf ↑

taken a bit fuzzy mobile phone , loft shelves ~

ho ~ Our Little Foxes ~ the door is one of the designers she designed , like this !

next step is to store the photos totally make things right ~


↑ This is the door slightly ~ ~ inside the shopping malls of the future





window ~ ~ a taste of it ~
< / p>
~ ~ This is the back door of the main entrance of the thought to do . .

to store slightly ~







upstairs slightly ~



the taste of the sea ~ ~ ~

↑ This whole arm , but I like both white Tied 2 days hands with the ~ ~



lazy behind is super comfortable sofa, sit down and not think of coming ~




Hey first posted so many ~ ~ ~ specific addresses in the city park across the cultural and creative 1958, 140 stores ( Golden Age classic steak next door )
=. = suddenly discovered that this is my first post ah ~ ~ so lazy I would get this out . . . . Community in progress!

Out of print map of Filial Piety

 Mother hands line, wandering clothing. Departure sew, For fear. Who is the inch of grass, reported in the apartments. Moved 01 days
Xiao Shun, the legendary ancient emperors, one of the Five Emperors, named Yao, name of Chung Wa, number has Yu Clan, known as Shun. According to legend, blind old man and his father, stepmother, half brother as many times to kill him: let Shun repair the barn when the warehouse roof, under fire from the barn, jumped to escape Shun holding two hats; so when Shun wells , blind old man and the soil under the fill, as is well, Shun dug tunnels to escape. Shun not hate afterwards, still obedient to his father, his brother, love. Emperor moved his filial piety. Shun Li Shangeng species in the elephant for his land, the birds, weeding his behalf. Yao, Shun and I heard a very filial competence in dealing with political affairs, the two daughters and female British Queen E to marry him; after years of observation and tests, selected Shun as his successor. Shun Tang emperor bit, to visit his father, still respectful, and sealed as is plagiarism.
02 pro-try him for the medical
Han Emperor Liu Heng,
Han emperor, the third son, born to thin the Queen Mother. High after eight years (before 180) Jidi Wei. Rensiao his name, heard in the world, serve the mother never let up. Mother confined to bed for three years, he often Mubujiaojie, clothing puzzled with; mother served him for the medical, he personally assured that the mother take before tasted. He reigned for 24 years, heavy virtue, Xing etiquette, attention to the development of agriculture, the social stability of the Western Han Dynasty, a flourishing population, the economy recovered and developed, he and the reign of the Han emperor as the
03 means sad
Shen, Nie, word Zi Yu, the Spring and Autumn period of the State of Lu, Confucius's favorite disciples, the Bank said, A teenager from a poor family, often into the mountains firewood. One day, home to the guests, the mother what to do to use the teeth to bite their fingers. Shen, suddenly felt distressed, and knew that her mother was calling himself, he quickly returned home carrying firewood, kneeling asked sake. Mother said: Shen, knowledgeable, has proposed .
04 hundred miles from the negative m
Chung,
word Zi Lu, Ji Road, Spring and Autumn period of the State of Lu, Confucius's favorite disciples, brave and straightforward personality is very obedient. Home in the early years of poverty, who often pick wild vegetables, cook food, but never home to serve hundreds of miles outside the parent negative meters. Parents died, he made a high official, was sent to the state of Chu, the traveling entourage has Baicheng of the public, the product of a million minutes of food as much. Kam mattress sitting on the stack base, eating sumptuous feast, he often missed his parents, sigh, said: serve parents, can be said that when students do, and after missing on! THE HISTORY people, disciples of Confucius, the Confucius saying in the moral and Yan Yuan. Confucius had praised him, said: His mother had died, my father married a second wife, gave birth to two sons. Stepmother mistreated him, and in winter, two brothers dressed in winter clothes made of cotton, Lu Hua gave him to do wear One day my father went out, led by Min car because of cold damage were shaking the rope fall to the ground, was his father's rebuke, and beatings, with broken clothes sewn aloe fly out, father knows Min damage abuse. Father returned home to rest after by his wife. Min loss Guiqiu father forgive her stepmother, said: Stepmother heard remorse know our mistakes, from treating him like a child
06 deer milk parent
Tan Bong Son, Spring and Autumn Period people. Parents, the elderly, suffering from eye diseases, to be admitted to drink milk deer. He Phi deerskin into the mountains, into the deer, the deer squeezing milk, dedicated parents. Time to take milk, I saw a hunter about to shoot a muntjac deer, deerskin Tan Son appeared out of the hastily set off, the deer milk squeezing the facts of medical treatment for the parents inform the hunter, the hunter his filial respect, with gifts of deer milk , to escort him to take
07 show color entertainment pro
old son Levin,
Chu Hermit Spring and Autumn Period, in order to avoid the chaos the world, from farming in the south of Monsanto. His filial piety, worship parents do choose delicious, aged 70, was not made by old, often wearing colored costumes, hand-held rattle as played out as a child to Bo parents laugh. Time for the parents and bottled water into the room fall and he was afraid of their parents sad, simply lying on the ground crying children to school, live a laugh.
08 buried bondage father
Dong,
legend Qian Cheng as the Eastern Han Dynasty (now Shandong Gaoqing North) people, young mother died, because Bibing chaos moved Anlu (now part of Hubei Province .) Subsequent death of his father, Dong sold themselves into slavery to a wealthy family in exchange for funeral expenses. Shanggong the road, in the case of a woman under Huaiyin, self made homeless, the two married. Women in January, three hundred woven brocade time for Dong debt ransom, on her way home, traveling to Huaiyin, woman told the Dong: he is the daughter of the Emperor of Heaven, was ordered to help Dong debts. Yan Bi volley away. Therefore, Huaiyin renamed Xiaogan.
09 pro-carved wooden things
Ding Lan,
Hanoi, according to legend was the Eastern Han Dynasty (now in Henan Huanghe) people, young parents died, he often miss their parents upbringing, so parents with carved wood The statue, do it like a raw, always have and wood like to negotiate three meals a day after the King had his parents had just eaten a must announce his front, back home after going to meet with, and never slack. A long time, his wife on the wood as it is not respectful, and actually curious fingers with a needle like wood, and wood have actually flow like a finger. Ding Lan go home and see the eyes of weeping like wood, and asked to know the truth, then has his wife abandoned
10 rows off the mother
river commission for reform, the Eastern Han Dynasty Qi Linzi people, young death of his father, mother serve extremely filial. War, Jiang leather carrying his mother to flee several times encountered bandits, thieves want to kill him, crying leather Jiang told: his elderly mother, no care of their own, the man see his filial piety, could not bear to kill him. Later, he moved to Jiangsu Xia Pi, do workers provide mothers, their poverty and barefoot, and her mother needed a lot on. When Emperor Ming was elected Xiaolian, Zhang Di, was elected as virtuous when Founder, Ren Wuguan Zhonglang Jiang.
11 pro
Huai Lu Ji left Orange,
Wuxian Hua Ting Wu during the Three Kingdoms (now Shanghai Songjiang), scientists. The age of six, with the audience with his father to Jiujiang Lu Kang Yuan Shu, Yuan out of orange hospitality, land and reservoir performance to the arms of two oranges. Before leaving, the orange rolled on the ground, Yuan laughed and said: mother to try. Lu Ji adult, knowledgeable, through Xiaotian Wen, calendar, was a
12 children buried in the mother
Guo Feng Ju,
Jin Long considered (today Linxian) people, one in Hanoi, said Wen County (now Henan Wen Southwest) who had family financial well-off. Father died, he divided into two possessions, giving the two brothers, his mother was given support to the maternal great filial piety. Gradually after the family was poor, his wife had a boy, Guo huge concern, the raising of this child, will inevitably affect the dependent mother, wife and then discuss: . Husband and wife are gold, honor the mother to go home, and to and raise children.


13 扇 pillow warm quilt
Huang Xiang,
Jiangxia An Lu Han people, year-old mother died, your parents very filial. Hot summer cool pillow mat fan when his father; winter the warm blankets for the father with the body. Broadcom is the classic youth, literarily, the capital widespread Andi (107-125 years) when he Weijun (now Hebei) Prefecture, Weijun floods, Huang Xiang do all of its relief victims. Author of
14 different devices
pick mulberry Shun Cai,
Han Runan (this is a Henan) people, young death of his father, mother and even something of filial piety. At that time, the rebellion of Wang Mang, and had met with famine, leading a poor expensive, had to pick mulberry mother to eat. One day, met Red Eyebrows Army, Rebel soldiers sternly asked: you eat.
15 Yongquan Lei Yue Jiang
poetry,
Guanghan, Sichuan Eastern Han Dynasty who married Ponzi wife. Couples filial piety, his home six or seven years away from the Yangtze River, Ponzi often take her mother to the river bank of the Yangtze River water to drink hi. Mother love fish, a couple often make fish for her to eat, her mother do not want to eat alone, they invited neighbors to eat with the old lady. A result of wind, water Ponzi late, ginger poetry suspected neglect her mother out of her house. Pang's sojourn in the neighborhood, the day and night hard spinning weaving, the savings from the neighbors back home in honor her mother. Since then, her mother knew by Ponzi was a matter, so please return to Jiang poetry. Pang's home that day, suddenly spewing out of the courtyard fountain, and the Yangtze River water tastes the same, there are two carp leaping out of every day. Since then, the Pang's mother will be with these offerings, do not flee a river.
16 WEN Lei Wang
take out the tomb weeping,
Camp Ling Wei and Jin Dynasties (now the southeast of Shandong Changle) people can be learned. Wang Yi Sima Zhao father was killed, he lived to make teaching, life is not to sit for the West, said Chen Jin never made. Afraid of thunder when his mother was alive, was buried in the mountain forests. When stormy weather, hear the thunder, he went to her grave, bow down to comfort the mother said: tears, missing parents.
17 not relent
Cui Shannan milk Regardless,
name, Tang Boling (now Hebei) who rose to the rank Jiedushi Hill Road Southwest, known as That year, Cui Shannan's great-grandmother grandson his wife, advanced age, tooth loss, is very dutiful grandmother Ms. Tang, a day after washing, all on the court with their own milk to feed her mother, so a few years, Sun will not eat other meals his wife, the body remains healthy. Sun Lady ill, will bring together the whole family, said: Mrs. Sun Well, honor her grandmother Ms. Tang.
18 lay on the ice seek carp
Wang Xiang,
Langya people early mourning mother, stepmother Zhu several times in front of his father, speaking ill of him, so he lost father. Parental illness, with his clothes serve understand, step-mother want to eat live carp, coincided with cold, he untied the clothes lying on the ice, the ice suddenly melted their own, leaping out of the two carp. Stepmother after eating, and she recovered. Wang Xiang seclusion more than twenty years, Wen County magistrate after something big from the Secretary for Agriculture, Sagong, Qiu.
19 pleases
mosquito blood meal, Wu Meng,
Puyang Jin dynasty who know how to honor their parents when eight years old. Family poverty, lack of mosquito nets, mosquito bites, so his father could not sleep. Every summer, Wu Meng father always sat in the bed naked, he was not driving away mosquitoes, to worry about mosquito bites out of their father.
20 Rather Than
briefly Tiger Yang Hong,
Jin Dynasty people. The age of fourteen with his father to cut rice field, he saw a tiger, threw himself into his father ran off, Yang Hong unarmed, to save his father, completely ignoring his own safety, quickly jump on before the exhaustion of the body strength to strangle Tigers in the throat. Tigers finally put down his father ran away.
21
cry Meng Zong Bamboo shoots students,
Three Kingdoms Jiangxia people, when the father died young, the elderly mother was seriously ill, doctors told his soup with fresh bamboo shoots. Coincided with the severe winter, no fresh bamboo shoot, Bangladesh were desperate, alone went to a bamboo forest, bamboo help crying. Awhile, he suddenly heard the sound of the crack and saw the ground to grow the number of stem shoots. Bangladesh were overjoyed, and collected back to the soup, after his mother drank really recovered. He later rose to the rank Sagong.
22 fecal worried
Yu Qian taste Lou,
South Qigao Shi, any coward Lingxian order. Dissatisfied with his post ten days, vision is sometimes scared sweating, a feeling something at home, to return home immediately resign. At home, his father had been seriously ill knows two days. The doctor told said: on behalf of the parent die. A few days later his father died, buried his father Lou Guizhou, and mourning for three years.
23 official position to find the mother
Zhushou Chang,
Song Tianchang people, seven, Liu was Dimu mother (his father's first wife) jealous, had remarried to others, mother and five years of news sense. Shenzong, the Zhushou Chang DPRK official, who Bloodletting writing Finally met mother and two younger brothers Shan Zhou, mother and son get together, with the return, when the mother has more than seventy years old.
24 female control
polyester pro-jian,
sub-Ning Song (now the Jiangxi Xiushui), the famous poet and calligrapher. While in high positions, they do serve Xiao Cheng mother, every night, are drowning in person for the mother washing device (chamber pot), not a day forget his son should do.

Five stories and five sentences

 Tolerance

a pig, a sheep and a cow was kept in the same corral. Once caught the pig herders, it loud howl, violently resist. Sheep and cows hate it howl, he said: hair and milk, but catch me, but it is killing me!

different positions, different people their environment, it is difficult to understand each other's feelings; so frustrated on others, frustration, pain, should not gloat, but should be caring, understanding mood. have a forgiving heart! it must first lay down their own ideas and point of view, the intention of feeling, put yourself in the experience, then, do their ability to cope, help.

2, on their own little snail

asked her mother: Why we are born, we should bear this hard and heavy shell do?
Mom: Because our bodies do not support bone, only to climb, and climb slowly. so to the protection of this shell!
snail: sister no caterpillar bones, also climbing fast, why she was not back this hard and heavy shell do?
Mother: Because her sister could turn into a butterfly caterpillars, the sky will protect her ah.
snail: But the bones did not climb earthworm unhappy brother, it will not turn into a butterfly what he does not back this hard and heavy shell do?
Mother: Because earthworms brother will drill soil, the earth will protect him ah.
snail cry: We are so poor, does not protect the sky, the earth is not protected.
snail mother consoled him:

days we do not rely on, nor rely on, we rely on their own.

3, sharks and fish

had such an experiment would be one of the most ferocious sharks and put a group of tropical fish in the same pond, and then separated with a glass, first, the shark can not see every day for the piece of glass collision resistance, where it is only futile, it still can not go over to the opposite, and laboratory personnel every day to put some carp in the pool, so the shark did not lack of prey, but still want to cross it, want to try the taste of that beautiful day, is still the constant crash That glass, it tried every corner, every time run out best, but every time, always get the scars, both whole body several times bleeding, continued for some days, when cracks in the glass one, the experimenter immediately with a thicker glass.

Later, Sharks no longer crash the piece of glass, and for those of colorful tropical fish are no longer concerned, as if they just move the wall murals, which began waiting for the carp will be each day, and then used his quick hunting instinct, like back in the mighty sea vicious domineering, but it is all just fake like just to the final stage of experiment, the experimenter removed the glass, but the shark did not respond in a day is fixed regional travel to its tropical fish only for those who turn a blind eye, even when those carp escaped to the side, he would immediately give up the chase, saying that the past does not wish the end of experiment, the laboratory personnel sneer at sea it is the most weak fish.

our experience and habits of some invisible barriers and constraints, because too accustomed to, it has become a difficult to detect the If not remove the shackles of these habits, we can not have a broader, better and more comfortable life.

4, miracles

a remote town in France, reportedly had a special efficacious springs, problems often arise miracles, you can cure various diseases. One day, one on crutches, one leg missing veterans limping in the street through the town, next to the town's back with a sympathy kiss, said: pray for another leg up?? not a leg, too, know how to live. The gain and loss, always make their own life is full of bright and glory, not for the last tears, and strive to live every moment of the glory of life.

5, there was an old fishing rod

fishing in the river, a child came to see him fishing for the elderly skill proficiency, so did not take long to catch on the full basket of fish, the elderly see the kids are cute, should give him a whole basket of fish, the children shook his head, amazing old man asked: . Wrong, if he just fishing rod, a fish that he ate nothing. Because he did not understand fishing techniques, the light rod is useless there, because fishing is not important,

Too many people think they have a life, Road to the fishing rod, no longer on the road without fear of wind and rain, so, it will inevitably fall on the muddy ground. As a child at the old man, thinking that as long as there are fishing rod fish eat, like the staff to see the boss, that as long as sitting in the office, have rolled into the financing.
=============================================== ====================< br> 1: good is a habit.
this sentence is the ancient Greek philosopher Aristotle said. If excellence is a habit, then laziness is a habit. Were born, in addition to temper will be different because of nature, other things are basically formed the day after tomorrow is the result of family influence and education. Therefore, our words and deeds are said accumulation over a habit. Some of us formed a good habit, some people form a bad habit. So from now on we should become a good habit, so that we take for granted the excellent behavior, become our second nature. Let us habitually to creative thinking, the habit of doing things to go seriously, the habit of being kind to others, habitually enjoy nature.
Note: To be equipment installed to see you, see you installed 30 years, installed a long time to form a habit. To understand the life according to the highest level of :)
2: Life is a process.
results, while important things, but the process of doing things is more important, as well that we will be more happy, but the process to enrich our lives. The end result of human life must be killed, we can not say that our life has no meaning. There are few world eternal. Students fall in love, every day vowed that I will love you forever, this is actually true. Statistics show that college students love the 100 pairs in the final 90 will break up, married and was also the last half will divorce. You say that love can be eternity? Therefore, the most true to say that: This experience is also a process that enrich your life.
Note: the meaning of life itself is very deep, but not all can understand, in most cases, it is your perception of a state to give your life meaning you want to achieve, so the process of carefully every sentiment of life A moment is all about.
3: the shortest distance between two points is not necessarily a straight line.
in interpersonal relations and the process of doing things difficult for us to put things right straight. We sometimes need to wait, sometimes cooperative, sometimes tricky. We do things will encounter many difficulties and obstacles, and sometimes we do not have to endure, hard red, we can choose to bypass the difficulties, there is an obstacle to go around, maybe do things more smoothly. Think about it, we have to think about Naju Hua and others speak it better to listen to. Especially in the more complex society, we have to learn to think of ways to understand others, to make everyone think you understand who this person can understand, very mature, very good, you can to do it.
Note: If you are mathematics questions, be sure to answer the shortest straight line between two points, if you walk from A to B, clearly can last, but not all go, you'd better not go , because trap. People skills, linear thinking, in many places to run into a wall, which is characteristic of people, to know with them.
4: Only know how to stop people know how to speed up.
when I ski, the greatest experience is to stop. I just started to learn skiing does not have a coach, watching other people ski, and I'm easy, do not slide down the mountain from the top is it? So I put on my skis, he slides about to slide down, and the results I slid down the mountain from the top, actually rolled down the mountain, bounded from point fall for many. I found that simply do not know how to stop, how to maintain balance. Finally, I repeated how to practice in the snow, the slope to stop. Training for a week, I finally learned to stop at any slope, sliding, and then stop. This time I find myself skiing, and to dare to the hill at high speed from the top of the next punch. Because I know if I want to stop, a turn will be able to stop. As long as you stop, you will not hit the tree and hit a rock and hit people, you will not be killed. Therefore, only know how to stop people who know how to fast forward.
Note: use the car analogy, the car can be on hundreds of thousands of 200 km, a few million cars are only on the 120 km, and why? Estimates comparable to the engine, the difference in the braking system, 200 km on the car can not brake, Oh, my God!
5: to give a kind of wisdom, defects as a favor.
when you have six apples, do not eat them all, because all six apples you eat, you eat to six apples, eating into a kind of smell that is Apple taste. If you put five of the six apples out to others to eat, although, you lose five apples, but you actually got the other five of friendship and goodwill. You can get more later, when someone is when other fruits, they will certainly share with you, you will get an orange from individual hands, the hands of that person to get a pear, you may get the last six different fruits, six different flavors, six different colors, six friendship.

So, give a kind of wisdom.

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Cold hands and feet of people ate it

 Nutritionists answer:
cold hands and feet is a performance of Deficiency, usually taking the temperature of cold food. Therefore we should promote more appropriate to participate in sports, personal law of dietary order, reducing the temperature and add cold clothes, eat raw food.
There is another cold hands and feet, Chinese medicine called This is because the blood circulation can not reach the distal limbs, which caused by insufficient blood supply to the limb cold.
women are vulnerable during the special physiological anemia caused by chills, there is as gastrointestinal bleeding, excessive blood loss who also have anemia, chills phenomenon.
In addition, there are a medicine called If the blood sedimentation resistance, we should use the
but had by professional practitioners from the pulse and presenting symptoms attributable to the decision to determine what kind of cold.
First, the principles of nutrition
should eat with qi, blood, kidney of nature, warm foods.
Second, the optimum food
can eat certain foods with the role of complement deficiency, such as lamb, dog meat, venison, chicken, according to Wang Yang when heaven and earth to make up the human body Zhuang Yang. You can also Chi Jiucai, loach for Sibu, there Shenbao drugs, jade rossica, Jinguishenqi Yougui balls.
Also, eat plenty of warm food is to improve the cold tolerance of the body. Common hot foods: beef, garlic, pepper, ginger, onion, yam, longan, Angelica and so on.
in the diet, taboos
1. try to avoid eating certain raw foods such as frozen drinks, ice cream and so on.
2. Warming food to eat while at the same time try to avoid eating yin foods, tonic effects cancel each other out there.
four other
get rid of chills disease, to develop good habits (for reference)
1. morning to get up. Regular way of life is the first step to improve the chills, the morning is the start of the day, do not always goes back in bed, excited about the spirit of get up, and then exercise your body good, right. Mood as he opened his eyes, not only to prevent the chills, but also improve the efficiency of the day.
2. exercise the body. Moving your body up in the morning, make the muscles relax and stretch thoroughly to prevent the body stiff as a result of chills, body after a night of sleep, often in the blood is not circulating in the state, so the appropriate exercise to relax the body is very important.
3. eat breakfast. Start a new day from breakfast, a good physique but also from a good breakfast.
4. attention to clothing. Avoid wearing underwear Jinzhai, and the physical constraints of clothing, is not conducive to the whole body's blood circulation.
5. as much as possible on foot. Walking is the most convenient warm body, the most efficient way.
6. through lunch to warm the body. Meals is the key to improving the chills, through a number of high-calorie lunch to warm the body. As the saying goes, eat a full lunch, dinner must be on time to ensure that caloric intake. Eat some porridge, Jia Rumei positive foods such as dried vegetables, on the warm-up is very effective.
7. talking to people wonders. Chat with friends is a special form of decompression, a strange effect to prevent chills.
8. add moderate water. Water supply is very important, while intake of water to the waste from the body, but also can stimulate blood circulation, add 2 liters of water a day is better.
9. breathing. Feeling tired, slow breathing on the chills disease have a good effect, hand on the chest, abdomen, inhale when the muster, the use of such abdominal breathing, can oxygen to all parts of the body, promote blood circulation, improve chills state, the seat can be easily implemented, hands-on under the bar.
10. dinner. Dinner should be a conscious choice to warm the body some of the positive food, positive or negative can be identified by color. Some positive food is mainly warm colors for the red color of food, including carrots, ginger, prunes dishes. Some negative food mostly white or cool color foods such as tropical fruits, etc., so must be appropriate choice.
11. bath and feet. Bath not only removes the symptoms of chills, better regulation of body condition, so it is very important. Usually also insist on their feet with hot water every night, adding a better efficacy of traditional Chinese medicine, such as safflower.
Double red blood Pumpkin Soup materials:
pumpkin 500 grams, 10 grams of red dates, brown sugar amount. 2000 ml of water.
Practices: dig peeling pumpkin flesh, wash, cut hob pieces. Wash red dates, go nuclear. Red dates, pumpkin, brown sugar into the pot together, add water, simmer until the Aozhi Shulan pumpkin.
Efficacy: pumpkin and warm sweet, can Buzhongyiqi, rich in carotene, absorbed by the body into vitamin A, and rich in vitamin E, taking the female menstrual could Qi tonic. Dates are able to Spleen and stomach, Qi Sheng Jin, Yin nourishing. Brown sugar contains trace elements and minerals, with warm stomach, blood, blood circulation, dispelling the effect. Regular consumption can ruddy face and increase skin elasticity.
breast blood - owned by Society for the chicken broth
[raw materials and production]
Angelica 1 money, 2 money Astragalus, a chicken, a bowl of water 4.
First, wash the chicken, cut, into the water to the fire to boil;
then put Astragalus, and chicken stew with seven mature into the parsley, cook for 5 minutes, add salt and serve.

[Characteristics and efficacy]
Angelica with the blood of the effect. Astragalus has the effect of qi. Therefore, this product has a smooth blood to women, the effect of menstrual reconcile, on this basis to promote the secretion of healthy breast to achieve the purpose of Breast.
Yang Qi blood soup
Eucommia oxtail soup peanut
blood, kidney, strong bones
peanuts 60 grams, 20 grams of Eucommia, Shelter 1, ginger 3.
peanut wash, soak; Eucommia set pan sprinkled with salt water, dry fry over low heat; Shelter were buying on behalf of the deal when selling a clean, wash and boil for 10 minutes in boiling water, then wash. Together with the ginger into the cooker, add water 3000 ml (about 12 bowls of water), Wu Huo pot boiling to slow fire burning about 3 hours, transferred amount of salt and oil generation can be. The capacity for the 3 to 4 people use. Astragalus yam and shrimp soup


blood beauty
Astragalus, Chinese yam 30 grams each, Angelica, Wolfberry, 15 grams, 6 grams of Campanulaceae (more are sold in pharmacies), shrimp 120 grams.
the drug washed, slightly immersed; shrimp washed, cut shrimp head and shell. With the first traditional Chinese medicine into the casserole, adding 1500 milliliters of water (about 6 bowls of water), Wu Huo pot boiling, to slow fire burning about 40 minutes, the soup is about 750 ml (about 3 bowls of water), its soup juice into the pot, not the dregs, add shrimp and Tong Jian of about 10 to 15 minutes, for the degree of maturity, amount of salt can be transferred. Decoction and fresh shrimp, the amount used for 2 to 3 people.

jujube yam cattle [on show] Tom
Yang Yang, the blood, refreshing
yam 30 grams, jujube 8, Codonopsis, round meat, 20 grams, 10 grams Beiqi ( available in pharmacies), bovine [months show] 400 grams, ginger 3.
wash the herbs, a little immersion; cattle on exhibition washed, whole not cut, put in boiling water a moment, remove the wash, which had Together with the ginger into the cooker, add water 3000 ml (about 12 bowls of water), Wu Huo pot boiling pot to simmer 3 hours, transferred amount of salt, oil can. Development can be picked up on cutting beef strips, mix soy sauce, adorned with. seaweed and oyster mushroom soup


Kidney and Liver, blood eyesight
oysters 300 grams, 250 grams mushrooms, 30 grams of seaweed, ginger 3.
oysters soaking, wash; mushrooms clean; seaweed soak, wash. Joined in 1500 milliliters of water iron pan (about 6 bowls of water), Wu Huo into the pot after boiling mushrooms, ginger, roll roll slow fire 15 minutes after the change, add oysters, seaweed, slightly rolling until cooked, transferred amount of salt, oil can . Jing Huang Yun Ling

oyster soup
raise blood gas, moisture Heart
cloud Ling, Huang Jing of 20 grams, 8 red dates, fresh oysters 300 grams, 350 grams of chicken, ginger 3.
wash the herbs, a little soaked, red dates, soaked oysters, wash; fresh chicken wash. Oysters and chicken and then roll home a little boiling water (ie, Together with the ginger into the cooker, add water 2500 ml (about 10 bowls of water), Wu Huo change the slow fire boiling pot and cook for 2 hours, transferred amount of salt and a little oil generation can be. Discard herbs, this capacity for the 3 to 4 people use. lotus root soup


pigeon blood red beans raw liquid, 750 grams of lotus root
Kidney Yin, dried squid, red beans, 50 grams, pigeon 2, 5 red dates, ginger, 3 .
Wash lotus root section cuts; dried squid soaked, hit the block; red beans, red dates washed, soaked and red dates; pigeons slaughtered washed, gutted, and rolled home a little boiling water for a moment, then Wash (ie, be. Used for 3 to 4 people. Jing Huang Qi Zi

yam soup
rabbit blood run dirty, germ
Huang Qi Jing, Chinese yam 25 grams, Qi Zi, the 20 grams of dried longan meat, dried tangerine peel 1 / 4, rabbit 500 grams of meat, ginger 3.
wash the ingredients, a little soaked, and dried tangerine peel to the flesh; rabbit washed, cut in large blocks, rolling home a little boiling water in a moment, and then washed out (ie, And then placed in the cooker along with ginger, adding 2500 milliliters of water (about 10 bowls of water), Wu Huo pot boiling, the change slow fire burning about 2 hours, transferred amount of salt and oil generation can, this capacity for the 3 4 human consumption.

Lily ginkgo beef soup
blood beauty moisturizing the skin
lily, ginkgo, 50 grams of red dates 8, 300 grams of beef, ginger 3.
ginkgo peeled, soaked to the wash coat; lilies, red dates washed, and red dates; beef cut in thin slices. First lily, ginkgo, ginger into the cooker, add water 2000 ml (8 bowls of water), Wu Huo pot boiling, change the slow fire to burn to Lily, ginkgo Shulan, add to the cooked beef roll, transferred amount of salt and oil will be.

cloud ears burn dates
Yin blood menstruation blood eel eel
2 or 3, cloud ear three small pieces, 10 red dates, ginger 3.
cloud ears, red dates, respectively, washed, soaked and ripped a little, to the nucleus; eels slaughtered washed with hot water to mucus, washed, cut into sections, together with the ginger into the cooker, add water 2000 ml (8 bowls volume), Wu Huo pot boiling, to slow fire burning about 1 hour, transferred amount of salt can be. The capacity for the 3 to 4 people use, eels, cloud ear adorned with a soy sauce mix can be picked up.


Lotus peanut pig pigeon blood boiling fluid
750 grams of lotus root, peanuts 80 grams, 4 red dates, dried tangerine peel 1 / 4, Squid 1, pigeons 2, pig 250 grams, ginger 3.
wash the ingredients, red dates, dried tangerine peel to the flesh, lotus root to the section, cut pieces, soak a little dried cuttlefish; pigeons slaughtered washed, dressed mixed; pig wash, knocking crack. Under the cooker and ginger together, add water 3000 ml (about 12 bowls of volume), Wu Huo change the slow fire, after boiling pot and cook for 2 hours under the salt can be. The amount of 3 to 4 people.

octopus dried ginger pig blood
healthy waist weak
virtual air dried octopus 1 2 (about 150 grams), pig 2, raw ginger one.
dip slightly dried octopus; ginger slices; feet to the hair, nails, washed, chopped up into pieces, set in boiling water for a little roll moment, and then washed (ie, Together into the cooker, add water 2500 ml (about 10 bowls of volume), Wu Huo pot boiling, to slow fire burning about 2 hours can be transferred to an appropriate amount of salt. The amount available for human use 3 to 4, dried octopus, can be picked up adorned with a pig.

round burning lean meat Jiang date nerves

blood BNI round 10 grams of meat, 3 slices of ginger, jujube 15, 300 grams of pork.
round meat, red dates washed, red dates; Wash pork, cut into pieces. Together into the cooker, add water 2500 ml (about 10 bowls of volume), Wu Huo pot boiling, to slow fire burning about 2 hours, transferred amount of salt can be. The capacity for the 3 to 4 people use.

Gastrodia chicken soup
blood, and blood, Xifeng
Tianma 30 grams (available in pharmacies), the old hen 1, ginger 3.
Gastrodia little soaking, wash; old hen slaughter washed, dressed mixed, tail, cut. Together with the ginger into the steaming pot, add cold water 1250 ml (volume of about 5 bowls), stew for 3 hours can be stamped. Drinking transferred amount of the time of salt, the amount used for 3 to 4 people. loach soup pot dates

2
blood, blood, tone of Qi
dates 4 to 6, loach fish 500 grams, 100 grams of pork, ginger 3.
red dates, loach fish with salt or a little hot water to wash away mucus students, dressed mixed, then wash, together with ginger, lean meat under the cooker, add water to 2500 milliliters (10 bowls volume), Wu Huo change slow fire boiling pot and cook for 2 hours, under the salt can be, for the amount of 3 to 4 people.

black lotus pot catfish blood and yin

Yiyang tune in 500 grams of lotus root, Radix 15 grams (available in drug stores), black beans 50 grams, 1 catfish, pork spine 250 grams, ginger 3.
the matter thoroughly. Lotus Guapi, cut into sections; catfish kill clean, fry until light yellow, splashed into a little water; pig spinal tap crack. Together under the cooker, add water 3000 ml (12 bowls volume), Wu Huo change the slow fire, after boiling pot and cook for 2 hours under the salt can be. The amount of 3 to 4 people.

old chicken stew of fresh abalone
kidney yang, yin and blood, marrow
Tim essence of fresh or frozen abalone, abalone two, the old hen 1, 300 grams of pig tail bone, ham 50 grams, ginger, 3, raw onions 3.
Wash fresh abalone, salt scrub; chicken slaughter washed, dressed mixed, tail, cut; pig tail bone wash, cut ham slices. Ginger and onion from the pan until fragrant, about half pot of boiling water, boil for 2 minutes under the pig tail bone, lower chicken, abalone boiling 3 minutes, take from the wash and drain. Together with the ham under the steaming pot, add cold water 1500 ml (6 bowl), impermeable seal Wu simmer 20 minutes, simmer for 3 hours can be changed. Drinking the time of salt, use 3 to 5 people.

bone chicken stew ginseng the blood to regulate menstruation and physical health

10 grams of ginseng, red dates 6 months, round meat, 10 grams, 15 grams of Wolfberry (more on sale in pharmacies).
addition to ginseng, but the drug slightly soaked, red dates, wash; black-bone chicken slaughter wash, cut, set to roll moment in a little boiling water, wash (or Together into the steaming pot, add cold water 1250 ml (5 bowl volume), sealed by the stew for 3 hours can be. Drinking party under the salt, use 3 to 4 people. black bean egg rice soup


yang Quhan blood pass through the
black beans 60 grams, 2 eggs, rice wine 100 to 120 grams.
black beans washed with 500 ml of water and egg (2 bowls volume) Gong Zhu, eggs cooked, remove the shell and cook until water is limited, Jia Rumi Jiuzhu about half an hour can be. The capacity for the 1 to 2.

Placenta stewed tripe
Qi tonic asthma cough
Placenta 12 grams, Codonopsis, Vaccaria 15 grams each, through the grass 5 grams (available in pharmacies ), tripe 150 g 3 slices ginger, garlic 6.
the matter thoroughly. Tripe From the oil pan saute ginger, garlic, and beef tripe, kits under the steaming pot, add cold water 1000 ml (4 bowls) and a little pepper, rice wine, ranch 3 hours, the time of salt into the drink for 3 4 people use.

Gorgon spleen tonic water chestnut pot lamb

Gorgon Yang Xin 30 grams of blood, horseshoe 8, yam 20 grams, 15 grams of Wolfberry (available in pharmacies), peeled leg of lamb 800 grams of meat, red dates 12, ginger 5.
all things are clean. Medicine immersion; horseshoe peeled; red dates; mutton home a little dip in boiling water for a while, then wash (the Together with the ginger into the cooker, add water 3000 ml (12 bowls volume), Wu Huo pot boiling, to slow fire and cook for 2 and a half hours, transferred amount of salt can be. The amount of 3 to 4 people. fig red bean soup


Health Yifei Yin and Yang Qi Runzao
fig 6, Chixiaodou 100 grams, 40 grams of scallops, raw fish, 1 to 2 (about 400 grams ), ginger 3.
wash the ingredients, slightly immersed; raw fish kill cleaning, yellowish fry over low heat, and sprinkle a little water. Together with the ginger and then under the cooker, add water 2500 ml (10 bowls volume), Wu Huo pot boiling pot slow fire for two hours after the change, amount of salt and oil generation can be transferred. The capacity for the 3 to 4 people use.

lotus bean pot tendons
raise gas
replenishing spleen 600 grams of lotus root, red beans 90 grams, 400 grams of bovine animals, dried tangerine peel 1 / 4, 4 red dates, ginger 3. The materials were washed
, lotus root to the section, cut into sections; red beans soaked; orange peel to the flesh; red dates; tendons cut. Together with the ginger into the cooker, add water 3000 ml (12 bowls volume), Wu Huo pot boiling after the switch to gentle heat and cook for 2 hours, transferred amount of salt can be. The amount of people use for 3 to 5.
blood Angelica fish soup
Ingredients: carp (1), Angelica (1), wolfberry (2 tablespoons), Astragalus (10), ginger (5)
seasoning: salt (1 / 4 tablespoon), cooking wine (1 tbsp)
blood Angelica carp soup practices:
1, drying the fish wash water, the fish back at the cross-cutting knife, mix 1 tablespoon of salt evenly wipe the fish body, preserved 15 Chung.
2, angelica cut into slices, shredded ginger, wolfberry and Astragalus wash and drain water.
3, to Angelica, Astragalus, Lycium, 1 tablespoon cooking wine, and 4 bowls of water boil, and simmer 25 minutes Gaixiao fire Chung.
4, squeezed a little ginger to the belly of the fish, the carp into the cooker, stir into the soup Aohao of Angelica, the fire to boil Chung Gaixiao Simmer 35 minutes.
5, plus 1 / 4 tablespoon salt, can be pan.

Tips:
1, in the belly of the fish stuffed with shredded ginger, boiled soup, fish smell reduced.
2, Angelica of fish soup is a nourishing soup for dysmenorrhea, physically weak girls drinking, most people only carp soup, we can achieve tonic effect.
3, the fish soup with spleen dampness, and the appetizer, promoting blood circulation and lower temperature gas network effect, suitable for the elderly, the sick and weak after maternal consumption.
4, the fish should not be and garlic, sugar, winter melon and chicken along with food, avoid drinking tea after eating the fish. Liver wolfberry spinach soup Monthly It really worked.
1 liver 150 grams, spinach three, medlar amount, oil, salt, ginger, three Huajiu, garlic, green onions

2 liver cut into thin slices, washed under the tap, with plenty of water soak for an hour or so, because the liver is a detoxification organ, so by soaking, rinsing, the toxin cleansed. Have suggested using the Internet to see good results Taomi Shui wash, the next time I try. Guo Lifang

3 boiling water to soak into the liver have been to clean water, forced out of the Xue Mo, and then rinse under the tap. Wash spinach, whole grain, go to the root

4 ginger, green onions, mince garlic, ginger and garlic into the liver soup pot, pour three Huajiu, put oil, fire boil, turn a small fire, cooked to Tangnong, washed into the wolfberry, and then into the spinach, then season with salt

wolfberry jujube chicken soup Ukraine by which the person living it. Blood affect each other, a number of chronic diseases such as anemia, gastrointestinal inflammation, cancer can lead to blood deficiency. There is no deficiency of qi and blood people who look angry, most of palpitations, insomnia, fatigue, weakness, pale complexion, great attention should be nursed back to health eating to qi and blood of foods, not eat spicy, cold, pickled products.
Silkies can be warm in air, Bugan kidney, aging, strong bones and muscles, for menstrual disorders, iron deficiency anemia in women is also a very good improvement.
Ingredients: Fowl
materials: green onions, dried tangerine peel, galangal, strawberry, medlar, jujube, wine
practice wolfberry jujube chicken soup Ukraine:
1, the silky clean, chop block.
2, the green onions and cut into sections; the tangerine peel, galangal, strawberry wrapped with gauze.
3, casserole, put water, the gauze and the chicken into them, plus wine, onions, wolfberry, red dates cook.
4, after the switch to medium heat and stir boiling Dunshu, Dunlan, then you can remove gauze and spring onion.